Environmental Allergies

If you have an allergy to dust mite, adopt a weekly cleaning routine (dusting, sweeping, vacuuming carpet, washing sheets, etc.) 

If you have seasonal allergies, watch pollen/mould levels on "the Weather Network". During high pollen counts, keep windows/doors closed and shower/change your clothes after spending a significant amount of time outdoors

If you have an allergy to your pet, you MUST keep them out of your bedroom (or get rid of them altogether!)

Take your allergy medications as prescribed by your physician

If your symptoms worsen, speak to your allergist about other ways to manage your allergies